Finding Arthritis Relief in Palm Harbor FL
Are you looking for arthritis relief in Palm Harbor FL? Our team at Ignite Chiropractic & Wellness can help you today!
Arthritis relief in palm harbor FL
Why is it that as we continue to age, our hips and knees wear out? Is it really because our bones are getting older and starting to degenerate? Why don't all our joints degenerate than? Our bones and joints must be the same age, right? If these questions have crossed your mind, then this article can help you find the answers.
The truth is, arthritis (a disorder affecting the joints) starts to develop years before you even notice the symptoms and it usually begins from a trauma or repetitive use. Osteoarthritis is usually seen in weight-bearing joints, such as knees, hips, lower back, neck, and hands. All joints are surrounded by synovial fluid and when, for example, you trip and fall on your knees, microscopical fragments of your knee cartilage make their way into this fluid. Your body, in response to this, treats these cartilage fragments as invaders and starts to make antibodies against them. Overtime, your immune system will literally destroy this joint, creating constant inflammation to the area.
This leads us to a new question you might now be asking; What can we do about this? Unfortunately, research has found that arthritis is becoming more prevalent over the years and the two main factors that are associated with this increase of prevalence is obesity and the lack of activity. So, knowing this, there is no mystery on how we can prevent and decrease the effects of osteoarthritis.
- MOVE! The best thing you can do is to continue to move. I know some of you are rolling your eyes right now and thinking to yourself how painful it is when you exercise due to your joints being inflamed. However, if you stop moving, your joints will become more stiff and painful, and you will gradually lose your independence. This can be overcome by doing exercises that minimize stress to your joints. Such as, swimming, yoga, Tai Chi, walking, lifting weights, stretching on your wobble cushion you have stashed somewhere in the garage. And don't forget keeping up with your chiropractic adjustments in Palm Harbor FL which will increase your mobility and align your spine so that pressure is equally contribute to all the joints.
- Lose weight. This is important not only because weighing less puts less stress on your joints but it, also, is connected to lower inflammation in the body. It is very important maintaining a healthy and balanced diet. This will help with reaching the recommended ratio of omega-6 to omega-3 fatty acids which is 4:1 or less. Major component when looking at inflammation in the body.
- Undenatured type 2 collagen. Studies have shown that this supplement can help reduce the inflammation in the joint, thus decreasing the symptoms of arthritis. To understand why the collagen has such a positive impact, consider it something like a decoy. As it gets digested, the body senses cartilage in the gut and takes those antibodies from the joints and sends them to the gut. This action causes the inflammation to subside and allows for the joint to heal.
Here are some other supplements and nutrients that may help with arthritis:
- Omega 3 fatty acids
- Vitamin D3
- Hyaluronic Acid
- Bone broth (full of glucosamine and chondroitin sulfate)